Individual counselling

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​In individual sessions the sole focus is on you, so each session is tailored to your needs. Together, we can find fresh insights into what is causing your distress and create new measures to address the problem, ultimately getting you back on track to living your life to its fullest.

Individual sessions are available for children, teens, and adults and are offered in-person in Toronto or online, via a secure video application.

Group
​Counselling

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Groups are offered in the Toronto-area and kept small, with a maximum of twelve people per session. This allows you to meet others living with a chronic illness, but also affords enough time for each person to discuss their personal narrative of living with illness.

A variety of children, teen, and adult groups throughout the year. Each group uses a series of age-appropriate art-based activities to help prompt reflection and guide conversation amongst participants.

​Training
Workshops

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Training workshops regarding mental health care for people living with diabetes and other chronic illnesses are available for community groups, clinicians, organizations and conferences. Sessions can be tailored to meet the needs of the group requesting training.

Topics covered can vary from general perspectives on mental health to best practices in clinical communication to more focused discussions on handling specific mental health concerns in people who have a chronic health concerns..