Re-author your life story. Embrace a fresh perspective. Move forward confidently.
You have many strengths, skills, and insights shaped by your life experiences. But when life becomes overwhelming, those strengths can be difficult to see or draw on.
If you’re feeling untethered by the chaos of life, I can help you reconnect with what matters most to you, build on the skills and knowledge you already have, and find a more solid path forward.
Together, we can explore the stories you’ve developed about yourself and your life, make room for new perspectives, and work toward a story that feels more hopeful and more true to who you are.
Areas of Focus
Understand your emotional experiences, reduce distress, and build skills to manage anxiety, depression, stress, and relationship challenges.
Find support in navigating the emotional, practical, and identity-related impacts of living with chronic illness and difficult healthcare experiences.
Better understand how your ADHD works, strengthen executive functioning skills, and develop systems that support follow-through, focus, and everyday life.
How I work
I primarily work from an approach called narrative therapy. Narrative therapy is a collaborative process that helps people separate themselves from the problems they are facing, creating space to gain new perspectives and see parts of their stories that may have become harder to notice. This space allows us to re-author those stories in ways that feel more authentic, meaningful, and hopeful for the future.
I may also draw on practical tools and ideas from other approaches, when they are helpful for your particular needs and goals. These include CBT-informed strategies, mindfulness, and trauma-informed and response-based practices. These approaches can offer additional ways to understand difficult experiences, build skills, and support you as we work toward the changes you want to make in life.